Inner Alchemy 1: Back to dynamic roots with xingqi 行 氣

JadeCarving
Techniques to illuminate the spirit by accumulating essence include:
1) breath cultivation
2) mental & physical exercises
3) sexual cultivation, and
4) diet (including herbs).

In fact, these techniques often overlap! The more you study the healing arts, the more you will discover this for yourself. For an overview, visit
http://en.wikipedia.org/wiki/Daoist_meditation.

Now, reflect deeply on the following translations of the 45-character inscription found on a 2400-year-old, 12-sided block of Chinese jade. It describes an ancient technique for breath cultivation. It developed into microcosmic orbit theory and practice in China, and a variety of systematic alchemical and yogic practices in India, Nepal, and Tibet. Xingqi continues here in the modern world!

BreathingInstructions